Grove & Bloom Wellness
Mindfulness for Modern Moms at Work and at Home
I help busy professional mothers in Fredericksburg, VA and beyond find calm, clarity and confidence through coaching, yoga, and nature-inspired mindfulness practices so you can show up fully in your work and family life.
I teach simple, sustainable ways to bring mindfulness into your everyday, from boardroom to bedtime.
Each offering is grounded in The GROVE Method™, a nature-inspired framework to help you Ground, Renew, Observe, Vitalize and Enjoy your life.
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When you feel grounded, you lead better. When you breathe deeper, you listen more. When you’re calm and connected, your family feels it and your work flourishes.
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​Mindfulness isn’t about perfection; it’s about returning to yourself, again and again, with grace.
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With clarity and compassion,
Emily Amesquita
Founder, Grove & Bloom Wellness
Ground yourself
& grow together
You switch between roles every day: professional, partner, and parent. You give your best to everyone around you. But in the quiet moments, you feel it – the fatigue, the scattered focus, the sense that somewhere along the way, you lost touch with your own rhythm.
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​I know that feeling. It’s what inspired me to create Grove & Bloom Wellness, a space for moms and families to find calm, clarity, and confidence again in ways that fit real life.
free guide!
The Mom Morning Reset
5 Simple Rituals to Start Your Day with Calm, Clarity, and Confidence
Mornings shape everything. Yet too often, they start in a rush: coffee half-drank, kids half-dressed and you're already running on empty.
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The Mom Morning Reset helps you reclaim your mornings with five quick, nature-inspired rituals from The GROVE Method™. Each one takes just a few minutes but helps you start your day feeling calm, clear and confident, and shows your kids what it looks like to begin with presence instead of pressure.
If You Find Yourself...
Feeling stretched thin by work, home and constant demands, with little energy left for yourself
Always “on” and producing, but rarely truly present
Wanting to feel more patient, grounded and connected with your kids
Longing to rediscover calm, confidence and joy in everyday life
You’re not alone. There’s a gentler way forward.
Together We'll Create...
Simply daily rituals that bring you back to calm in the middle of the chaos
Rhythms that restore your energy and sense of self
Stronger connection with your kids through mindful moments and playful presence
A grounded confidence that carries into every part of your life: at home, at work and within yourself
how I can help you bloom
Mindfulness isn’t one-size-fits-all. Whether you’re looking for personal support, mindful movement or meaningful time in nature, there’s a space here for you to begin.
Personalized guidance to help you feel calm, focused and fulfilled, both at work and at home. Together, we’ll create simple rhythms that restore energy, strengthen presence and reconnect with what matters most.
Gentle, breath-centered flows that help you slow down and return to yourself. I also offer Family and Kid Yoga, playful, heart-centered sessions that bring mindfulness to movement and nurture calm and confidence in children.
Nurtured by Nature - coming up!
Fredericksburg, VA | October 26th, November 2nd + 9th
Three-part series designed for mothers and daughters (ages 7-13) to reconnect with nature. Each 60-minute session will include gentle movement and breathwork, a mindful nature hike and meditation, a sensory exploration activity and conclude with group reflection.
Seasonal gatherings across Virginia that invite you to reconnect with nature, community and your inner calm. Some are designed just for moms, others for families to experience mindful joy together.
EMILY Amesquita
Owner & Founder
Hi, I’m Emily! I’m a mom of two girls, a yoga teacher, a mindful outdoor guide and a wellness coach.
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I’ve spent years balancing leadership, motherhood and the pull to be everything to everyone. Mindfulness taught me how to move through my days with more ease, not by doing more, but by being more present.
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Now I help other moms do the same. Together, we focus on finding calm, clarity, and confidence in your work, your home and the space between.