About Grove & Bloom Wellness
My Journey to Grove & Bloom
EMILY AMESQUITA
OWNER & FOUNDER, GROVE & BLOOM WELLNESS
My Turning Point
One night, my daughter looked up at me and said, “Mom, I know you’ve had a busy day and you’re tired, but can you tuck me in?”
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​In that moment, I realized the pressure and fatigue I carried weren’t mine alone. My kids were absorbing it, learning that constant busyness was normal, and I was letting it take over the moments that mattered most.​
My Struggles
For years, I lived in two worlds: the fast pace of corporate life and the beautiful chaos of motherhood. I was constantly moving, leading projects, running meetings, chasing deadlines, and trying to show up for everyone. I gave my best to everything and everyone, but I was running on empty.
My Path Back
I began a year-long journey inward:
Yoga taught me that well-being isn’t about striving; it’s about presence. Through my 200-hour teacher certification – and my additional training in Kids Yoga – I discovered yoga as a way of living, one that helps both adults and children reconnect with calm and confidence.
Nature reminded me of renewal and belonging. At Kripalu, I earned my Mindful Outdoor Guide Certification, learning to slow down, breathe and reconnect with the living earth.
Coaching gave me the framework to guide other moms on this same path, helping them reclaim energy, presence and confidence while nurturing their children’s sense of self-worth.
If you’re longing for more energy, presence and connection in your everyday life, you’re in the right place.
mindfulness meets motherhood
Life as a modern mom is full—careers, family, endless to-dos—but it doesn’t have to leave you feeling scattered or depleted. Mindfulness offers a way to move through it all with calm, clarity, and confidence, no matter what your day holds.
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That’s what Grove & Bloom Wellness is about: helping professional mothers restore balance at work, at home, and in the quiet moments in between.
Grove & Bloom represents the rhythm of growth.
grove
reminds us to stay grounded—rooted in nature, breath and what truly matters.
bloom
invites us to expand—to thrive, to create and to bring our energy fully to the people and places we love.
Every offering is rooted in The GROVE Method™, a nature-inspired framework that helps you Ground, Renew, Observe, Vitalize and Enjoy your life.
My mission
My mission is to make mindfulness practical and accessible for modern moms. Through coaching, yoga and nature-based experiences, I help women create simple rhythms that support calm, clarity, and confidence – at work, at home and everywhere in between. Because when mothers feel grounded, entire families flourish.
certifications & training
RYT-200 Yoga Teacher Certification (Sol to Soul Yoga, May 2025)
Mindful Outdoor Guide Certification (Kripalu School for Mindful Outdoor Leadership, July 2025)
Circle Yoga Kids Teacher Training Certification (October 2025)
Health & Wellness Coach Certification (Wellness Coach Academy - anticipated completion in December 2025)
