About Emily Amesquita Founder, Grove & Bloom Wellness
A Different Kind of Workplace Wellbeing Partner
EMILY AMESQUITA
OWNER & FOUNDER, GROVE & BLOOM WELLNESS
For years, I have worked alongside senior leaders inside Fortune 500 organizations, helping navigate change, communicate through uncertainty, and support teams during some of their most demanding moments.
I experienced firsthand the pace of modern leadership, and the pressure that many women quietly carry as they balance ambitious careers with full lives.
What I also learned is this:
Success means very little if we don’t have the energy, presence, or wellbeing to fully experience it.
That’s the heart of Grove & Bloom Wellness.
Today, I partner with organizations to help women leaders cultivate sustainable leadership practices through practical mindfulness, positive psychology, and evidence-based wellbeing strategies.
The Moment That Changed Everything
One evening after a long day of meetings, my daughter looked up at me and said:
"Mom, I know you've had a busy day and you're tired — but can you tuck me in?"
It was a simple moment. But it revealed something important.
So much energy had gone toward showing up at work that there was very little left for what mattered most.
That moment became an invitation to rethink success.
Not by doing less meaningful work.
But by learning how to lead and live in a more sustainable way.
The search for that answer eventually led me to mindfulness, women’s health and wellness coaching, yoga, and positive psychology.
Today, those practices shape every workshop I facilitate.
My Approach
I believe leadership wellbeing shouldn’t feel complicated.
It shouldn’t require hours of meditation or expensive retreats, or adding one more responsibility to an already full calendar.
Instead, I teach practical skills that fit naturally into everyday work and life.
Every Grove & Broom workshop blends:
Evidence-based mindfulness
Positive psychology
Nervous system regulation
Practical leadership wellbeing strategies
Reflection and guided practice
Simple tools participants can immediately apply
The goal isn’t perfection.
It’s helping women leaders create more sustainable ways of working, leading, and living.
Corporate leader. Certified mindfulness facilitator.
Passionate about helping women lead with greater
clarity, resilience, and wellbeing.
The GROVE Method™
grove
reminds us to stay grounded—rooted in nature, breath and what truly matters.
bloom
invites us to expand—to thrive, to create and to bring our energy fully to the people and places we love.
Every Grove & Bloom workshop is rooted in The GROVE Method™, a nature-inspired evidence-backed framework developed to help professionals build sustainable energy and
presence at work.
G — Ground: Return to your breath, your body, and what matters most.
R — Renew: Restore energy through intentional pauses and practical recovery.
O — Observe: Notice patterns, stress signals, and habits with curiosity rather than judgment.
V — Vitalize: Strengthen focus, clarity, and purposeful action.
E — Enjoy: Cultivate gratitude, meaning, and moments of flourishing that make leadership and life more sustainable.
Why This work
"My mission is to help organizations create cultures where women leaders don’t simply succeed, they flourish.
Not because they’re asked to do more.
But because they’re given practical tools to care for themselves while leading others.
I believe that when women lead with greater presence, resilience, and wellbeing, everyone benefits–their teams, their organizations, their families, and their communities.”
Credentials & Training
Mindfulness & Coaching
– Mindfulness-Based Stress Reduction (MBSR) Workplace Facilitator — Mindful Leader, May 2026
– Women’s Health & Wellness Coach Certification — Wellness Coach Academy, December 2025
- The Science of Leadership Executive Certificate — Harvard Medical School, Anticipated Fall 2026
- Mindfulness-Based Stress Reduction (MBSR) Teacher Training, Level 1 — Brown University School of Public Health, Anticipated Fall 2026
Yoga & Movement
– RYT-200 Yoga Teacher Certification - Sol to Soul Yoga, May 2025
– 300-Hour Yoga Teacher Certification - Jess Kahn Yoga, Spring 2027
– Circle Yoga Kids Teacher Training Certification - October 2025
Nature-Based Wellbeing
– Mindful Outdoor Guide Certification — Kripalu School for Mindful Outdoor Leadership,
July 2025