Mindfulness Workshops Designed to Support Women Leaders
workshop offerings
Practical, evidence-based workshops that help women leaders manage stress, strengthen resilience, and cultivate sustainable ways of working, while supporting organizations committed to healthy, high-performing leadership cultures.
What We Offer
Grove & Bloom Wellness delivers facilitator-led workshops designed to support women leaders and the organizations that invest in their growth and wellbeing.
Each experience blends mindfulness, positive psychology, and practical wellbeing strategies to
help participants navigate stress, improve focus, and strengthen resilience, and lead with
greater presence and intention.
Grounded in evidence-based research and The GROVE Method™ every workshop is designed to create meaningful shifts without adding more to already-full schedules.
Available virtually in flexible formats that fit naturally into leadership development programs,
Women’s ERGs, lunch-and-learns, retreats, and wellbeing initiatives.
Available Workshop Formats:
30-minute express sessions: ideal for lunch-and-learns, Women’s ERGs, or team meetings looking for a practical reset.
60-minute interactive workshops: our most popular format for developing practical skills, guided mindfulness practices, and meaningful discussion.
90-minute deep-dive experiences: designed for leadership retreats, offsites, or dedicated wellbeing events where participants have time to reflect, practice, & connect.
Multi-session series: for organizations committed to building sustainable leadership habits and creating lasting cultural change.
Popular Workshop Experiences
Each workshop can be customized to your organization’s goals:
Sustainable Leadership for Women: Discover practical strategies for managing stress, restoring energy, navigating competing priorities, and leading with greater confidence, presence, and resilience.
Mindfulness in Leadership: Learn what mindfulness actually is, and isn't, and how it
supports calm decision-making, emotional intelligence, and effective leadership in today’s workplace.
Stress Reduction & Energy Management: Understand how mindfulness helps
regulate the stress response, restore cognitive energy, and prevent burnout without sacrificing performance.
Breathwork & Nervous System Regulation: Simple breathing practices that help
leaders shift from overwhelm to clarity–usable between meetings, before presentations, or during challenging conversations.
Mindful Movement for Desk-Based Work: Accessible movement practices designed to reduce physical tension, improve focus, and restore energy throughout the workday.
Focus & Cognitive Clarity: Strengthen attention, reduce reactive thinking, and cultivate greater presence in meetings, decision-making, and everyday leadership.
Nature-Inspired Microbreaks: Simple, research-backed reset practices inspired by nature that help restore the nervous system and improve wellbeing throughout the day.
What Participants Walk Away With
This isn’t a one-time feel-good event.
Every Grove & Bloom workshop is designed to create lasting shifts in how women leaders
manage stress, recover energy, and show up for their work, their teams, and themselves.
Participants leave with:
Practical tools for navigating stress in real time
Strategies for sustaining energy, not just productivity
Simple daily practices that support resilience and wellbeing
Greater awareness of personal stress signals and recovery needs
Greater focus, emotional regulation, and steadiness under pressure
A shared language that strengthens leadership and team culture
The GROVE Method™, a repeatable framework participants can return to long after the workshop ends
Small, consistent practices create meaningful change over time.
That unique combination shapes every workshop:
Practical rather than performative
Design for real workplaces, not ideal ones
Grounded in evidence rather than trends
Built to support women leaders in sustainable ways
What Sets Grove & Bloom Apart
Organizations don’t need another inspirational keynote.
They need practical experiences that create lasting change.
Grove & Bloom workshops are designed by someone who understands both leadership and wellbeing.
Emily Amesquita spent years supporting executives at Fortune 500 organizations before becoming a certified mindfulness facilitator, health and wellness coach, and yoga teacher.
Credentials:
Mindfulness-Based Stress Reduction (MBSR) Workplace Facilitator — Mindful Leader
Women’s Health & Wellness Coach Certification — Wellness Coach Academy
RYT-200 Yoga Teacher Certification — Sol to Soul Yoga
Mindful Outdoor Guide Certification — Kripalu School for Mindful Outdoor Leadership
Early Workshop Feedback
Ready to Support the Women Leaders in Your Organization?
Whether you're planning a Women’s ERG event, leadership retreat, conference session, lunch-and-learn, or ongoing leadership development program, we’d love to learn about your goals.
Together, we’ll design an experience that equips women leaders with practical tools to thrive, both professionally and personally.