CALM. CLARITY. CONFIDENCE.
FOR EVERY PART OF YOU.
nature-inspired wellness offerings
As a certified yoga teacher, mindful outdoor guide, wellness coach, and a mom myself, I bring both professional training and lived experience to the women I support.
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My approach is gentle, grounded and practical. Through coaching, movement and nature-inspired mindfulness, I help modern moms restore calm, clarity and confidence in the midst of real life.
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​Whether you’re looking to bring more balance into your workday, create steadier rhythms at home or simply reconnect with yourself, you’ll find a welcoming space here for reflection, growth and renewal.
Wellness coaching FOR CALM & CLARITY
Restore Your Energy. Reconnect to Your Purpose. Lead With Confidence.
Private 1:1 coaching for busy professional moms who want to bring holistic wellness and mindfulness into everyday life, from boardroom to bedtime. Together, we’ll design simple, sustainable rhythms that reduce stress, improve focus and restore balance.
What We Might Explore:
Stress Relief Practices & Breathwork
Sustainable Rhythms for Self-Care
Building Daily Habits that Fit Your Lifestyle
Clarity Around Personal Goals & Priorities
What You Can Expect:
Sessions Held Virtually via Zoom
Supportive, Non-Prescriptive Guidance
Simple & Ready-To-Use Practices
Mindful Outdoor Experiences
Reconnect With Nature and With Yourself.
Sometimes, the most powerful mindfulness practice begins with a step outside. Through guided walks, outdoor yoga and seasonal workshops, I help women slow down, breathe deeply and rediscover the grounding energy of nature.
You'll Experience:
Outdoor Mindfulness and Sensory Practices
Seasonal Rituals to Align With Nature’s Rhythm
Small-Group Gatherings that Foster Calm, Creativity and Connection
Perfect for anyone seeking to feel more present, balanced and inspired in work, family life and beyond.
Nurtured by Nature - coming up!
Fredericksburg, VA | October 26th, November 2nd + 9th
Three-part series designed for mothers and daughters (ages 7-13) to reconnect with nature. Each 60-minute session will include gentle movement and breathwork, a mindful nature hike and meditation, a sensory exploration activity and conclude with group reflection.
Yoga & Movement for Everyday Presence
Gentle Practices to Calm Your Mind, Strengthen Your Body and Reconnect With Joy.
My yoga classes are simple, supportive, and designed for real life. whether you’re between meetings, winding down for the evening, or reconnecting through mindful movement.
Each session blends breathwork, movement and reflection to help you feel more grounded, centered and alive.
Available As:
Private or Semi-Private Yoga Sessions
Workplace Yoga and Mindfulness Sessions
Family and Kids Yoga Offerings, Designed to Nurture Connection and Confidence Through Playful Presence
You'll Gain:
Relief from Tension and Mental Fatigue
A More Peaceful Relationship With Your Body and Pace of Life
Better Posture and Breath Awareness