CONTACT Grove & Bloom Wellness

Emily Amesquita in a peaceful yoga pose amidst a flourishing garden, an invitation to start a conversation about cultivating your own well-being.

LET'S START WITH A SIMPLE CONVERSATION

Whether you’re a modern mom looking to bring mindfulness into your work-and-home life, a workplace leader curious about mindful wellbeing or simply ready for your next best step, I’d love to connect. Every conversation begins the same way: with a breath, a moment of pause and an honest look at what you need most right now.

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For Moms & Clients

If you’re interested in 1:1 coaching, mindful movement or simply exploring what’s possible for you, fill out the form below and I’ll be in touch within 2-3 business days.

For Partners & Collaborations

I work with businesses, schools and community groups around Fredericksburg, Stafford, Richmond and beyond to deliver mindful workshops, outdoor experiences and wellbeing sessions. Interested in collaborating? Let’s explore what we can create together.